Healthy eating fosters a healthy mind and body, and when both the mind and body work properly, there is a very little room for stress. Even if there is stress, Omega-3 fatty acids can come to the rescue. These acids protect the body against the fluctuation in stress hormones, such as cortisol. Black tea has been shown to reduce cortisol after stressful events, making it easier for us to recover. Vitamin C and magnesium, found in nuts and spinach also reduce these hormones, while protecting the immune system, keeping stress at manageable levels.
Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism. In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.
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